Understanding the workings of the body’s metabolism is one of the keys to losing weight. Therefore, this is the way our bodies transform food into energy that makes us move and move. The faster the metabolism of the body rotates, the more calories burned. The more the body burns calories, the easier it is to lose weight.
However, each year, the body’s ability to burn calories decreases. Metabolism may decline as much as 30 percent of all adult age. But, with a bit of a lifestyle change, we would be able to maximize its function. Here is the daily schedule that will maximize your calorie burn.
Rise and Shine
Make sure you get a good, healthy breakfast. If you avoid breakfast, you will make your body so that your metabolism slows down hunger to make energy. In a study published in the American Journal of Epidemiology, volunteers who received 22-55 percent of total calories at breakfast gained weight only 1.7 pounds on average over four years. While they were mengasup 0-11 calories early in the day can add up to 3 pounds weight.
A study published in the journal Physiology & Behavior found that the average metabolic level people who drank caffeinated coffee increased by approximately 16 percent more than those who drank nonkafein (decaf). Caffeine stimulates the central nervous system by increasing heart rate and breathing, says Robert Kenefick, Ph.D., a health researcher at the U.S. Army Research Institute of Environmental Medicine.
Every Day That Means
Pay attention to your protein intake. Mengasup protein every time you eat will help build and maintain muscle mass a person. Muscles burn more calories than fat, even at rest, says Donald Layman, Ph.D., professor of nutrition at the University of Illinois. Try to make sure to always mengasup 30 grams of protein – about 1 cup of low-fat cheese or 4 ounces of chicken breast meat – every meal.
Do not forget calcium. Calcium -rich snack in the afternoon, such as 8 ounces of milk or 6 ounces of low-fat yogurt, will help the body burn fat more efficiently by metabolic override body’s is capable of burning fat is not needed.
Calculated iron. Women lose iron every time she is menstruating every month. Iron helps carry oxygen to the muscles, says Tammy Lakatos Shames, registered dietitian and author of Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever. If the iron in the body is reduced, the muscle does not get enough oxygen, your energy will decrease and inhibited metabolism. Make sure you still get the intake of iron, can pass iron-fortified cereals, nuts, and green leafy vegetables, such as spinach, bok choy, and broccoli.
At the end of the day
Sipping green tea. Green tea contains a substance in plants called Epilgallocatechin gallate (or ECGC). This substance is able to help burn fat. In one study, those who consumed 3-5 cups of green tea for 12 weeks managed to reduce body weight by 4.6 percent. According to a study, consuming 2-4 cups of green tea per day can burn an extra 50 calories. That is, about 5 pounds per year.
Do not forget the fish. Fish, such as salmon, tuna, and sardines are rich in omega – 3 fatty acids. These healthy fats will quickly make the brain feel full. The surplus again, from 3.5 ounce serving of salmon, you will get 90 percent of the daily recommendation for vitamin D which helps keep the body do not want mengasup more calories, while keeping muscle tissue metabolism.